Quels sports choisir selon votre âge et votre condition physique?
Dans cet article, nous allons explorer comment adapter votre pratique sportive en fonction de vos années et de vos besoins.
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« To achieve great results, we must start with small goals. »
Originally from Geneva, Switzerland, Oureana comes from a Portuguese family. Passionate about many fields such as languages, biochemistry, and hospitality, she ultimately chose to study medicine in Geneva. However, at the age of 19, she moved to Portugal to experience Portuguese life. After her first year in medical school, she decided to specialise in nutrition by enrolling at the Faculty of Medicine in Lisbon, where she graduated in 2023.
She completed a six-month internship in research and community nutrition, which allowed her to gain access to the Portuguese Order of Nutritionists. At he same time, she is pursuing a Master’s in paediatric nutrition at the University of Porto.
Oureana firmly believes that everything happens for a reason and that every encounter has contributed to her current path.
Personalised nutrition
Women's health
Nutrition during pregnancy
Paediatric nutrition
Menstrual cycle disorders
PCOS
Endometriosis
Fertility in men and women
Risks of pre-eclampsia
Gestational diabetes
Nutrition for the first 1100 days of life (two months before pregnancy up to 2 years of age)
Paediatric nutrition (from birth to 18 years)
Hyperphagia
Bulimia
Anorexia
Hypertension
Diabetes
Bowel disorders (irritable bowel syndrome)
2023 – ongoing: Master’s in Paediatric Nutrition, FCNAUP
2019 – 2023: Bachelor’s Degree in Nutrition Sciences, Faculty of Medicine in Lisbon
Additional training: FODMAP Diet for IBS (Irritable Bowel Syndrome) (Monash University, Australia); Nutrition in Diabetes (Nutrition Academy); Fertility Nutrition Course (Nutrition Academy); Advanced Course in Paediatric Nutrition (from -9 months to 18 years) (Academia Clínica Espregueira)
Spoken languages : Portuguese, French, English (understands Italian, Spanish and German)
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