Quels sports choisir selon votre âge et votre condition physique?
Dans cet article, nous allons explorer comment adapter votre pratique sportive en fonction de vos années et de vos besoins.
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« Sport is a top priority for physical and mental well-being. »
Joana da Ponte is a perineal rehabilitation physiotherapist. After completing her physiotherapy studies at ESSA (Escola Superior de Saúde de Alcoitão), she specialised in pelvic floor dysfunctions, pursuing a master’s degree in Malaga. In Portugal, she is considered a pioneer in this field. She had to convince her colleagues of the importance of proper pelvic floor re-education in post-operative cosmetic and prostate surgery. Today, she is also a trainer.
Joana treats men, women, and children. She is particularly passionate about pregnancy monitoring, athlete follow-up and male urological problems. At Alegria, she enjoys the friendly atmosphere, the good organisation, and the international patient base. This experience has enabled her to learn about pelvic health practices and approaches in other countries, something that interests her enormously.
Perinal rehabilitation
Biofeedback
Electrostimulation
Preparation for childbirth
Post-partum
Urinary and faecal incontinence
Pelviperineal dysfunctions
Urological pathologies
Sexual dysfunction
Genital reconstructive post-surgery
2007-2011 Diploma in Physiotherapy, Escola Superior de Saúde do Alcoitão (ESSA)
2018 Master’s degree in pelvic floor dysfunction, University of Malaga (UMA)
Additional training: Physiotherapy in urogynaecology and obstetrics: Pelviperineal dysfunctions – Physiological childbirth – Male pelvic dysfunctions – Physiotherapy in obstetrics – Vesico-sphincter rehabilitation after pelvic surgery – Gynaecological and gestational osteopathy – Rehabilitation in male and female intimate reconstructive and cosmetic surgery – Hypopressive abdominal gymnastics course – Invasive physiotherapy pelvic floor myofascial pain syndrome.
Spoken languages : français, anglais, portugais
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