How to improve your self-confidence ?
La confiance en soi c'est la capacité de croire en soi et son potentiel. C'est la clé du bien-être, de la motivation et de l'accomplissement.
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All our news
Here is all our news.
Our articles are here to inform you but must not be taken as a substitute for medical advice. Please request a consultation with a doctor or other health professional if you have any questions regarding your health
Good health starts with healthy teeth
Good health starts with healthy teeth. In this article, the Hugo Madeira team explains how to take good care of your teeth.
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Detox : Is it a good or a bad idea ?
We're talking about it more and more, and as with all health/nutrition issues, opinions differ! In this article, we explore detox, its benefits and points to consider. Enjoy your reading!
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Looking after your health in winter
Winter brings its share of health challenges, to get through this cold season, it is imperative to strengthen its health in winter.
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The different cardiac diseases
The cardiovascular system can be the origin of various cardiac pathologies. In this article, let’s see how to understand them.
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Hormonal disorders (nutrition and gynecology)
Hormones play an essential role in the functioning of our body, and their balance is crucial for our overall well-being. hormonal disorders can therefore interfere in this well-being.
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Recipe : Energy balls of date, cocoa and pistachios
Discover a delicious recipe of energy balls based on dates, cocoa and pistachio, perfect for a perfect taste for all !
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Recipe : Raspberry squares
Découvrez une délicieuse recette de carrés aux framboises pour un gouter parfait pour tous !
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Recipe : Chocolate cereal bars oats/ almonds
Discover a delicious recipe of chocolate cereal bars oats/ almond, the perfect taste for all. And discover our other recipes on the blog !
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The different methods of birth control
Contraception is an essential aspect of the reproductive health of women and couples. It helps to plan the number and spacing of pregnancies, thus providing control over their family life.
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